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Chin YH, Lim O, Lin C, Chan YY, Kong G, Ng CH, et al

Athletic Recovery and Oxidative Stress from Exercise Intense physical exercise generates substantial ROS production, with muscle tissue experiencing oxidative stress proportional to exercise intensity

J Physiol Biochem 65:225233 Fatouros IG, Douroudos I, Panagoutsos S, Pasadakis P, Nikolaidis MG, Chatzinikolaou A, Sovatzidis A, Michailidis Y, Jamurtas AZ, Mandalidis D, Taxildaris K, Vargemezis V (2010) Effects of l-carnitine on oxidative stress responses in patients with renal disease

Most people tolerate glutathione well, but some may experience mild digestive discomfort when taking supplements on an empty stomach

However, this dosage will vary from person to person, depending on several factors